Started off with a 1600 meter swim this evening. After Tuesday's awful swim, I decided to focus less on my lap times and go back to focusing on good balance, switch-timing, and lengthening. It was good to get back to basics and I immediately felt more confident in my technique. The laps passed easily and although I didn't care about my overall time, I finished a minute faster than Tuesday's swim, and with no struggle or frustration. Going to stick with this approach for a while and add that extra swim workout per week.
After the swim, I ran an easy 3 miles to round out the week's training. I have on off day tomorrow and will be resting up for a big 20 mile run on Saturday morning.
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