Met Paul at the gym for a 4 mile interval run. After a half mile warm up, we alternated quarter mile intervals at a 6:18 pace. About 2 miles in, the treadmill I was on fried. What a great feeling to know I burned out a treadmill! Although I guess I feel a bit bad for the gym...
After switching to another pair of treadmills, we resumed our workout and finished with no further technical difficulties.
After a quick drink, we followed up the run with the 6:30pm Wednesday night cycling class. We had a good turnout, which always makes the class more fun. Holly (not my Holly) was our instructor and she worked us pretty hard. My quads felt dead at first, but felt better as the class progressed. My only complaint was that I was staaaarving! But it was a good combo workout and I definitely felt like I'd earned dinner.
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