Week 7 - Monday

I got to sleep in a bit this morning with having the week off with Ashley. She had a busy day of her own plans today though, so I decided to take the morning cycling class at the gym. The instructor gave us a 35 minute climb, taking more than half of today's class. It was a real quad buster, but a good workout. Felt great when I headed back home.

Later that afternoon, I returned to the gym for a swim session. I swam 1600 meters, and it was my best swim in a few weeks. The additional sessions this week have really helped. I'll stick with this plan even though it can take me to around 11-12 workouts a week and I know it's going to be hard to juggle it all with work and family.