My legs felt very heavy all day. It's been kind of a rough week. Anyway, I went to the gym this afternoon for a 1600 meter swim. I hit prime time and the pool was rocking, literally. I always think though that this rough water is somewhat like what I'll experience in the race, so I didn't mind. It definitely can impact your breathing when you come up and catch a mouthful of water. I had a good swim though and completed it in 40 minutes.
I then went up for what I knew might be a rough run with my leg fatigue. I only did 3 miles at an 8 minute pace and it was a bit of a struggle. I'm definitely ready for an off day tomorrow!
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