Nasty day outside. Cold and windy. I went to the gym for a run and swim. However, I got there without all of my swim gear, so I had a choice of heading home to get my stuff first, or just doing the run. I opted for the latter. Now I'll need to make up a 2000 meter swim later in the week.
I grabbed a treadmill and knocked out 4 miles at an 8 minute pace, and felt great. I'm feeling really confident with my running right now, the best I've felt in over a year. Hear me now and believe me later, I will be setting a marathon PR in Ogden next month!
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