Week 11 - Thursday

I headed to the gym after work for a swim and run combo. I had the pool to myself when I arrived, which is rare on a Thursday night. I was scheduled for 1500 meters, and within the first 500 meters I again began suffering from "leaky goggles" syndrome. I had to interrupt my swim three times to clear them, and it took me 37 minutes to complete 1500 meters. For my last few laps, a real swimmer started in the lane next to me and she absolutely smoked me. She made me feel like Orson Wells in jammers, so I was glad she hadn't been there to rub my nose in it for my full swim.

Once back on dry land, I headed up to a treadmill. I decided to do a 4 mile progression run. My legs felt the effect of yesterday's brick at first, but once warmed up I was fine and wound up having a really good run.

Looking forward to a day off tomorrow!