Week 11 - Tuesday

I felt like I needed to give the legs a day off today. I should have had a 3-4 mile run and a swim, but decided to do only the swim. I got to the gym after work and hit the pool. For some reason, the water was much colder than normal. Not fun at first, but once I was warmed up it was ok.

Anyway, I swam a straight 2250 meter swim, no sets. My technique felt really good and my fastest splits were early in the swim. As I neared the end, I could feel some fatigue and my splits slowed a little. Without pushing too hard though, the swim took 60 minutes. I should probably start focusing more on gaining some speed at this point, I think my technique is fairly solid now.

I'm hoping the day off for my legs sets me up for tomorrow's ride/run brick!