After three unplanned days off, I'll be falling well short of this week's training plan. I am just going to have to deal with that. Anyway, I went to the gym after work for an interval run. With so much rest, my legs felt great as I started my run. Positively springy, like Tigger! So, I beat the springiness out of them with 7 miles of quarter-mile intervals at 6:18 pace.
It was good to get back in the saddle and I felt awesome afterward. Nothing like that feeling!
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