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My 18 week training program for the Boise 70.3 Half Ironman.
Training Slideshow
Posts
Blog Archive
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2009
(69)
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April
(24)
- Week 12 - Thursday
- Week 12 - Monday-Wednesday
- Week 11 - Sunday
- Week 11 - Saturday
- Week 11 - Thursday
- Week 11 - Wednesday
- Week 11 - Tuesday
- Week 11 - Monday
- Week 10 - Sunday
- Week 10 - Saturday
- Week 10 - Thursday
- Week 10 - Wednesday
- Week 10 - Tuesday
- Week 10 - Monday
- Week 9 - Sunday
- Week 9 - Saturday
- Week 9 - Thursday
- Week 9 - Wednesday
- Week 9 - Tuesday
- Week 9 - Monday
- Week 8 - Sunday
- Week 8 - Saturday
- Week 8 - Thursday
- Week 8 - Wednesday
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April
(24)
About Me
- Shane B.
- I'm just a middle-aged guy trying to fight off the spare tire and see what physical challenges I can still accomplish. After completing four marathons in the last 2 years, I've set my sights on the Boise Half Ironman in June 2009. This blog is to document my 18 week training program, although I didn't start the blog until week 5. I'm concurrently training for the Ogden Marathon in May.
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